What Fruits are Good for Weight Loss: What is Good for Weight Loss Volume 1

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  2. The Women’s Book Vol 1
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  4. 30 Tips To Maximize Food Volume With Low Macros | IIFYM

While much of the information is related to exercise or training, this is not just a book for the lean female athlete or dieter. Disclaimer: The book does not discuss nutritional needs for pregnancy or breast feeding, Eating Disorder recovery or medical conditions as these should be addressed with a medical professional. Anastasia Antipova — March 29, This book is truly one of a kind.

The amount of information is almost too hard to digest, but take your time reading and understanding it — it will be totally worth it! Scale weight would sky rocket up as well. Not anymore!

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Now I just need to accumulate some patience till vol. Nicole — March 30, I would normally retain between lbs of extra water during the end of my cycle causing incredible discomfort and losing the ability to even train in the gym. This book also breaks down hormonal B. C and hormonal replacement therapy for menopausal women, in great detail allowing women to make a real informed decision in regards to this topic , which family doctors fail to do; they just hand you a prescription and send you one your way….

Katy Cousins — April 16, Every woman should read it. Danielle — May 18, Not only does Lyle present all the information, he guides you on how to make it work for you. I am also simply a female who cares about her health and appearance.

The Women’s Book Vol 1

Yes, I care about my bone density and keeping my hormones in check as much as I care about losing fat. There in an abundance of information on the internet these days on how to achieve optimal performance, lose the most weight, etc and most of it conflicts with each other. This book is great and I highly recommend it to any female trying to improve performance and lose fat. This is a must read. Maggie — June 18, So much great information in this book. Looking forward to Volume 2. Being 49 two children ages 9 and 6 born awesomely healthy and having my OBGYN start discussing hormones, age, body changes, loss of muscle, loss of sex drive really propelled me to research and learn as much as possible before considering HRT and alike.

So I just ordered that as well! Serious, do yourself a favor and buy this book, or ask your significant other buy it for you!! Thank you Lyle for all of your awesome books, time and dedication to the fitness industry and science! And I cannot wait until Vol 2 is released. Marni — February 21, I am not sure how I feel about this book.

It is a book that you have to read slowly to understand all the information. I ordered the pdf, and for I proofread the manuscript multiple times but it is a very long book and many still slipped through. Lisa W — April 25, I particularly appreciated how the author was able to summarize hundreds of scientific journal articles in a clear and concise way.

Vanessa — October 1, An insane wealth of knowledge. I feel like I have spent my whole life muddling through nutrition, diet and exercise. Lyle McDonald has changed my life truly. Thank you, thank you from the bottom of my heart. Gayle — October 1, The one downside which I see has already been mentioned is that the typos made it difficult to read in some places….. Summer Williams — October 2, I have learned so much from it. Thank you, Lyle, for taking the time to produce this book!

Steph — October 3, This is a must have for any woman or coach of females to better understand the unique needs of the dieting female. Scott Habermehl — October 5, I regularly consult the information found in this book when working with female clients of all ages. Cecilia — October 6, Goes through everything and you do not really need any previous knowledge on physiology, nutrition or training to read this book. Everything is explained in such detail that I am amazed.

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If you are a woman interested to lose a few kilos or you are an athlete that competes in bodybuilding or you are a coach that would like to know more on how would be the best way to train and give nutritional advice to women, this is the book for you! After reading it I have actually realised how women are so much more complex than man.

Sara — October 12, Did I read the same book?


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I made it though my entire Kindle purchase and did not get any nutritional advice or anything more than vague advice to lift a little while dieting. Pure information. Raw data. Physiological and hormonal chain and step reactions. This book in contrast was old dusty intel, so flipping repetitive I wanted to punch Lyle. JavaScript is currently disabled, this site works much better if you enable JavaScript in your browser.

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30 Tips To Maximize Food Volume With Low Macros | IIFYM

Submission Websites List. For the academic login, please select your organization on the next page. You will be redirected to verify your credentials. Keywords: Diet Metabolic syndrome Weight loss Protein intake. Background: Some studies have shown that protein-enriched diets can lead to greater weight loss and improvements in biomarkers of metabolic syndrome MeS than standard protein diets. Therefore, the aim of this study was to determine the effect of increased protein intake on weight loss in Mexican adults with MeS. Methods: Randomized controlled trial in adults aged Body weight, waist circumference, percent body fat by bioimpedance analysis, fasting blood glucose, fasting insulin, hemoglobin A1c, total cholesterol, high-density lipoprotein HDL cholesterol, very-low-density lipoprotein VLDL cholesterol, triglycerides, C-reactive protein, creatinine, blood urea nitrogen, alanine aminotransferase, aspartate aminotransferase, and gamma-glutamyl transferase were measured at baseline, 3 months and at 6 months.

Overall weight loss was 5. Both groups lost a significant percent of centimeters of waist circumference SPD There was no statistical difference Except for the varying weight losses the two groups did not show any further differences overall. HPD Both groups demonstrated significant decreases in waist circumference, glucose, insulin, triglycerides, and VLDL cholesterol, but there were no differences between the groups.

tingdingterdula.gq There were no changes in blood tests for liver or renal function. Conclusions: There were no significant differences in weight loss and biomarkers of MeS when the overall group was examined, but the participants with more adherence rate in the HPD group lost significantly more weight than adherent participants in the SPD group.

MeS is defined as a cluster of metabolic disorders central adiposity and any two of the following four factors: reduced high-density lipoprotein HDL cholesterol, increased triglycerides, high blood pressure, and hyperglycemia , associated with the increasing prevalence of obesity [ 3 ]. In Mexico, Moderate weight loss contributes to reducing the risk of MeS [ 5 ]. For weight loss, numerous diet regimens are available, including, but not limited to, restricting different proportions of fats and carbohydrates as well as consuming fewer calories [ 6 ].

However, some diets do not produce significant weight loss, causing a high percentage of adults to end the diet after a short period of time and return to their original weight [ 7 ]. There is a debate on which type of diet and what proportion of macronutrients is more effective to produce a greater weight loss [ 6 ]. Some studies have shown that a diet with a high protein content is the most effective way to result in a weight loss; however, other studies did not found any differences [ 8 , 9 ]. Some of the mechanisms explaining the weight loss is that increasing the amount of dietary protein and reducing the proportion of carbohydrates promotes the oxidation of free fatty acids, increased satiety, and consequently lowers the energy intake in addition to a greater dietary thermogenesis [ 10 , 11 , 12 , 13 ].

The amount of protein that enhances weight loss is controversial; nonetheless, diets with a higher proportion of protein and less carbohydrates have proven to be effective for weight loss in obese adults and lead to improvements of biomarkers of MeS [ 14 ].